Postural Assessment & Movement Strategies
Analysis of posture and movement patterns to develop adaptable positioning strategies.
About This Treatment
Postural assessment involves analyzing your body alignment, movement patterns, and ergonomics to identify habits that may contribute to discomfort. Rather than pursuing a single ideal posture, the focus is on improving postural awareness and developing the ability to move comfortably through different positions. This approach helps you adapt your posture to different activities and reduces sustained positions that may contribute to pain.
What to Expect
The assessment involves observation and measurement of your posture in various positions. Photos are taken for comparison and education. You'll learn specific exercises and receive ergonomic recommendations. Changes in posture take time and conscious effort, with noticeable improvements typically occurring within 4-6 weeks.
Key Benefits
- Improved postural awareness
- Greater movement variability
- Reduced sustained strain
- Better ergonomic strategies
- Enhanced body awareness
- Adaptable positioning for daily activities
Conditions Treated
This treatment approach can be effective for these common conditions and many more
Postural Dysfunction
Neck Pain & Stiffness
Shoulder Impingement Syndrome
Low Back Pain
Thoracic Outlet Syndrome
Whiplash/WAD
Sciatica
Rotator Cuff Injuries
Disc Herniations / Bulges
Degenerative Disc Disease
Facet Joint Syndrome
Your Treatment Journey
A structured approach to ensure the best possible outcomes
Static Assessment
Analyzing standing and sitting posture from multiple angles
Dynamic Analysis
Evaluating movement patterns and functional positions
Correction Strategy
Developing specific exercises and awareness techniques
Ergonomic Advice
Optimizing work and home environments
Frequently Asked Questions
Common questions about Postural Assessment & Movement Strategies
Yes, but not in the way most people think. You can't permanently change your bone structure or passive tissue length dramatically. However, you can improve muscle balance, movement control, and postural awareness significantly. The goal isn't achieving a rigid "perfect" posture, but developing the capacity to vary your position throughout the day and the awareness to notice when you're in sustained, uncomfortable positions. Most postural pain comes from lack of movement, not from a specific position.
Have Questions About Postural Assessment & Movement Strategies?
Book an assessment to discuss how this treatment approach can be integrated into your care plan.
Direct billing available for most insurance providers